Where sitting with your story becomes part of your healing.

Person-Centered
Virtual Therapy

During sessions, my main focus is you and meeting you where you're at. I see therapy as a team effort where we work together to set and adjust goals that fit your needs. I believe in a holistic approach that takes into account all the important parts of who you are, including your cultural background. Therapy sessions currently are only available through Telehealth video or phone.

Approach & Practices

CBT

Cognitive Behavioral Therapy is goal-oriented and aims to identify, challenge, and replace unhelpful patterns with healthier ways of thinking, feeling, and acting.

ACT

Acceptance and Commitment Therapy encourages flexibility with thoughts and feelings, acceptance, and committed action to positive change.

EDMR

Eye Movement Desensitization Reprocessing is a treatment often used to treat symptoms of Post-Traumatic Stress Disorder (PTSD), including upsetting memories and trauma.

About Me

Hi there, I’m Rachel! I am a Licensed Professional Counselor (LPC) located in Oregon.

When I'm not in my therapy office, you can find me exploring the great outdoors with my two big, goofy dogs. If it's too cold, though, I tend to stay inside and do beadwork. I'm all about finding balance, whether it's in therapy or enjoying the beautiful Pacific Northwest.

 FAQs

  • Submit a request for a free 15 minute consolation on the contact page to see if we are a good fit.

  • Session can range from 30 to 90 minutes depending on the needs of the client availability. I offer 30, 45, 60, 90 minute sessions.

  • New Patient Initial Assessment - $210
    Return Patient Visit 60 minutes - $150
    Return Patient Visit 45 minutes - $112
    Return Patient Visit 30 minutes - $75

    I have a few slots available each year for clients to pay on a sliding-scale, reach out to me for more information.

  • Currently I can take Regence BCBS, Cigna, Carelon Behavioral Health, Quest Behavioral Health, Aetna, and private pay.
    I am currently working to get credentialed with BCBS of Massachusetts, United, Optum, United Healthcare Medicare Advantage and United.

  • Yes, please contact me if you do not have insurance and feel you cannot afford a session.

  • Use a private space where you can have your session free of distractions. It is important to have a device with the ability to have an internet or cellular connection strong enough to watch a video. Computer are preferred, but sessions can also be held on your phone through video or phone call.